World Cancer Day-2023: A Journey to “Close the Care Gap”
. To battle cancer and the fear it brings with the name, World Cancer Day is observed every year on the 4 February.
Beauty sleep and its benefits for your skin
Women want flawless skin. A beautiful skin texture may go a long way in helping women radiate pride and gain more self-confidence. Be it a 10-step skincare routine or a crowded bathroom counter, we can go to great lengths to ensure that our skins look best first thing in the morning. Here we present some simple reasons why improving the skin-sleep relationship is beneficial for the perfect skin.
The rainbow diet: Health benefits of coloured fruits and vegetables
From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.
Common causes of headache and their remedies
Thankfully, there are at least 5 ways in which one can spot the more uncommon triggers and ease the irritating and painful ailment.
Bid farewell to flu this winter
Do you spend the majority of the winter season dreading the sicknesses that the cold weather inevitably brings? Do chilly mornings and gloomy evenings threaten your healthy way of life? We are all aware that the colder months cause both a dramatic decrease in our motivation to get out of bed in the mornings and a significant rise in the frequency of flu viruses in people. But you do not necessarily need to spend half of the season visiting doctors.
Winter skincare: Seal in the moisture
To live a healthy life, they say you need to be able to pamper your mind and body regularly. While the former is a bit more complex, the body aspect, not so much! Skin experts have created millions of products to help relax the body, especially rich, creamy moisturisers and body lotions.
World Cancer Day-2023: A Journey to “Close the Care Gap”
. To battle cancer and the fear it brings with the name, World Cancer Day is observed every year on the 4 February.
Beauty sleep and its benefits for your skin
Women want flawless skin. A beautiful skin texture may go a long way in helping women radiate pride and gain more self-confidence. Be it a 10-step skincare routine or a crowded bathroom counter, we can go to great lengths to ensure that our skins look best first thing in the morning. Here we present some simple reasons why improving the skin-sleep relationship is beneficial for the perfect skin.
The rainbow diet: Health benefits of coloured fruits and vegetables
From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.
How to not be SAD
Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression.
Tips to treat psoriasis this winter
Psoriasis is a skin condition that may flare up quite a bit during winter because of reduced sunlight and UV rays during this period. Sunlight contains UV rays, which can penetrate the skin and slow the formation of skin cells. Patches of thick, scaly skin develop as a result of the autoimmune disease. A person might feel itchy, uncomfortable, and painful. But the good news is, there are a number of ways to treat the illness throughout the winter.
Healthy habits for skin care during winter
Winter can be a tough season on your skin, with dry, cold air stripping it of moisture and leaving it feeling dry and irritated. Here are some healthy habits to follow that can help keep your skin healthy and glowing all winter.
Tips to cure dandruff this winter
Many of us wait all year for the winter to arrive. No more humid weather, mouth-watering pithas, fun winter clothes and so many more reasons to love the season. However, no one enjoys the dry weather that causes dandruff. The itchy scalp, and dandruff showing through the hair can cause quite a few embarrassing moments for all. To save you from all the trouble, here are some easy ways to deal with dandruff this winter.
5 Ayurvedic secrets for hair health
Just until a few decades ago, South Asians were blessed with the most beautiful and thick hair that was as long as it was lustrous. The recent rise in pollution, lifestyle challenges, seasonal fluctuations caused by climatic imbalance, and increased stress have wreaked havoc with hair health. Fortunately, Ayurveda has lots of secrets and the power to restore our crown back to its timeless glory lie in the shelves and containers of our very own kitchens.
What to eat during winter: Your essential diet for the season
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
Winter care for your lips and feet
With the change in weather, comes a change in how we care for our skin. Because winter air is dryer, there is less moisture in the air, which can lead to chapped lips, dry feet, and itchy hands. The cold air may be hard on our skin. Therefore, people need to be cautious about the items they choose to use during this time of the year.