Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
The invisible mental load on mothers
Most of motherhood that is glorified — the process of giving birth, breastfeeding, the sleepless nights — is visible. What if we say that this is only the tip of the iceberg? The invisible and infinitely more extensive workload frequently goes unseen by the world and is most often, the root cause of why mothers feel tired all the time. We call it the mental load and all mothers can relate.
Food that boost your immune system
It is important to remember that the immune system is intricate. Eating a nutritious, well-balanced diet is just one way to help your immune system. It is also vital to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
Health hazards of not changing bedsheets regularly
Not washing your sheets on a regular basis exposes you to the fungi, bacteria, pollen, and animal dander that are typically found on sheets and other bedding. Other things found on sheets include body secretions, sweat, and skin cells. This will not necessarily make you sick. But, in theory, it might. Consider the health risks of not washing your sheets on a regular basis.
How to break your phone habit
Even if there are no notifications or alerts, most individuals check their phones every 15 minutes. Anxiety has developed around our collective relationship with technology to the point that we fear losing out if we do not check in as frequently as we believe we should. Spending too much time on your phone is not just a waste of time, but also a mental drain. Using social media often has been linked to negative outcomes in research examining psychological well-being. It is a good idea to understand and look into minimising your addiction to smartphones.
Strength training for a long life
A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.
Diet and nutrition for Hepatitis: Foods to eat and avoid when you have a liver problem
There are many confusions and misconceptions surrounding the ideal diet of a person suffering from liver diseases. The diet of a person effected by liver disease like hepatitis and liver cirrhosis must be balanced yet nutritious as it is a part of treatment therapy.
Children play more when they have fewer toys
In an age of hyper-consumerism, it is easy to get carried away buying too much of everything. If you are a parent, your child’s sweet requests often also have a part to play in filling the toy basket much more than intended at the monthly supermarket run. However, offering children fewer toys, rather than spoiling them for choice, has definitive benefits in the long run.
How to improve brain function?
Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.
Purpose of yoga as explained by the Sutras of Patanjali
There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.
Never had COVID? Curious Case of NOVIDS
Have you considered yourself a Novid? If you do not know what the term means, it refers to someone who has never had COVID-19, special or just blessed with plain luck. Experts and researchers alike are trying to decipher the phenomena. In a post-pandemic world, almost everyone you know has been infected at some point. However, we all know someone who says they have never had it. A good amount of data indicates that millions who believe they never had COVID were infected by it but didn't get tested due to no symptoms or simply thought they had regular flu or allergies.