Five essential tips for healthy hair

Although summer is attributed to causing most damage to hair, rain is far worse, making them brittle and rough. A few simple steps can easily control the damage and done on a regular basis will ensure healthy locks.

APPLYING COCONUT OIL

A good oil massage acts as a natural conditioner and provides hair the necessary nourishment. If applied thrice a week, gentle massage with coconut oil helps increase scalp moisture by over 12 percent, preventing flaking and itching.  A pre-wash massage reduces protein loss from the hair by about 28 percent. It also increases blood circulation around the scalp.

CONDITION REGULARLY AND DEEPLY

In the battle against frizzy hair, your best companion is a good shampoo and a conditioner. Regular shampooing (using a mild shampoo) is the only way to keep your hair and scalp clean from the trapped dirt. 

WATCH WHAT YOU EAT

A balanced diet is a one of the prerequisites for having healthy hair. This means cutting down on caffeinated drinks, including tea and coffee. They cause dehydration, which may result in hair fall. Opt for healthier choices such as fresh fruit juices, snacking on raw vegetables and having dairy products. Drink plenty of water (8-12 glasses a day); it will help hydrate the skin and scalp. 

DRY IT RIGHT

Air dry your hair whenever possible. If you are drenched in the rain, wash your hair first before drying it. If towel drying is a must, use a microfiber towel as it absorbs water fast without causing too much friction. Avoid using a blow-dryer under all circumstances! If you are in a rush and using a blow-dryer becomes inevitable, use it on the lowest setting.

ACCESSORISE YOUR HAIR

A styling scarf or even a headband can not only be a style statement but also cover up on those bad hair days. A hair accessory will help protect against the excessive moisture in the air, while adding to your style quotient.

By Dr Aparna Santhanam 

Author of two bestselling books 'Skin Deep' and 'Let's Talk Hair', Dr Santhanam is a renowned dermatologist and cosmetologist based in Mumbai, India. She  also works as a strategic consultant for several skin and hair care brands.