Studying with ADHD doesn't have to be difficult
Being a student with attention-deficit/hyperactivity disorder (ADHD) comes with its own set of unique challenges. We often struggle with procrastination, distractibility, organisation skills, keeping on course, and completing tasks on time. It's easy to get overwhelmed by a simple task given our tendency to get distracted.
While I have a passion for learning and studying, I do face difficulties due to the challenges associated with ADHD. Over the years, it has made me question whether I am cut out to chase my ambitions of pursuing academia. But after years of struggling with it, I have found a structure that works for me. I came to the realisation that, with the right resources and effective strategies, I could achieve academic success just like any other student.
Studying with ADHD doesn't have to be hard. By understanding how ADHD impacts your learning style, you can take the first step to overcoming the challenges in order to reach your academic goals.
Make a flexible study schedule
Following routines can be difficult for individuals with ADHD as we tend to struggle with staying on track. The trick is to create a flexible study schedule that is also realistic. Set specific times for studying and breaks. Use the Pomodoro method to break long study sessions into smaller chunks instead of forcing yourself to study without any breaks. Create study schedules that are flexible and allow for frequent breaks and leisure time, rather than rigid schedules that can be confining.
Minimise distractions
Arrange your study space in a manner that forces your brain to concentrate only on the materials at hand. Prevent distractions by keeping your phone in a drawer during study sessions, closing any unnecessary tabs on the computer, and removing any distracting objects from sight. Choose a quiet space that has sufficient natural lighting to study. Keep snacks and water readily available for study breaks.
Try Brown Noise
Aside from Black and White noise, Brown noise can be used to mask any distracting background noises. I prefer to play Brown noise during study sessions to help me concentrate, as I find the low-pitched, rumbling noise helpful in calming my restlessness. You can find a variety of background music on YouTube to play. The goal is to find a sound that helps you feel calm and focused, so that you can have a productive study session.
Use "Body Doubling" for accountability
Body Doubling is an immensely helpful technique used by individuals with ADHD or attention difficulties to stay on task and remain accountable. The idea involves having a "study buddy" or someone else present in the same room or virtually, while the person completes their work. The presence of another person can help the individual stay focused on their work and avoid distractions. You can also consider studying alongside "Study with Me" videos online.
The biggest obstacle for completing any task with ADHD is overcoming the sense of being overwhelmed. The trick is to break tasks into smaller, more manageable chunks as it can help you stay engaged and motivated. It's difficult to stay focused for an extended period of time with ADHD. However, by dividing tasks into smaller pieces, you increase your chances of completing them, which can feel highly rewarding.
Usraat Fahmidah loves philosophy. Her favourite philosophers include Simone de Beauvoir and Agust D. Send her book recommendations: usraatfahmidah@gmail.com