6 ways to protect your eyes while using smartphones
Handheld devices have become an essential part of our daily lives. While we often spend hours on our smartphones for professional or entertainment purposes, it takes a toll on our eyes.
Here are 6 ways to reduce pressure on your eyes while using smartphones:
Blink your eyes frequently
Your eyes stay moist and are less likely to get dry or irritated when blinking frequently over time. As we gaze adoringly at our precious smartphone screens, we tend to blink around a third less than we normally would, depriving our eyes of necessary fluids for protection. You should be fine if you keep your eyes moist by blinking approximately ten times every 20 minutes.
Use Dark Mode
The latest smartphones come with Night Mode capabilities that make it simple to automatically lessen eye strain at night. When the Night Mode is enabled, your phone will automatically change the screen settings to reflect the time of day.
Follow the 20-20-20 Rule
You've probably heard of the 20-20-20 rule. The idea is to stare at something 20 feet away for 20 seconds every 20 minutes to break up your screen time. Your eye muscles will relax as a result, giving you more time to think about what you'll have for dinner later in the day.
Adjust the brightness
Your eyes can strain from looking at a screen that is too bright or too dark, which can make it difficult to stay focused. To avoid this, simply go to your smartphone's settings and change the screen brightness, so that it is roughly equal to the light intensity in your surroundings.
Reduce font size and contrast
Changing the text's contrast and size on your smartphone brings about some much-needed respite on a hectic day. It makes reading web content, emails, calendar entries, and everything else on your smartphone much simpler.
Set time limits
When using a smartphone, it's easy to lose track of time, but you may set time limitations for yourself as a reminder to put your phone down. Integrated or third-party apps can be used to set alarms or timers on your smartphone to keep you on track.
Following these simple habits can go a long way to maintaining your eyesight for the years to come.