A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.
Once an exotic fruit grown in China and neighbouring countries, it has now become a summer staple in Bangladesh. Farming of pitaya — dragon fruit — is common and the tropical fruit has become popular for its unique external structure, sweet taste, and texture.
A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.
Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.
Regarded as a nutritional powerhouse, citrus fruits are a rich source of vitamins and minerals. It includes a variety of healthy ingredients, including vitamin C, an antioxidant that guards against cell damage.
From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
There are many confusions and misconceptions surrounding the ideal diet of a person suffering from liver diseases. The diet of a person effected by liver disease like hepatitis and liver cirrhosis must be balanced yet nutritious as it is a part of treatment therapy.
Eid is the most important festival for Muslims. To stay fit in this festive time, we have to be more conscious about our eating habits, especially for Eid ul-Azha.
The mango originated in Southeast Asia where it has been grown for over 4,000 years. The English word "mango" originated from the Portuguese word "manga". Over the years, mango groves have spread to other parts of the tropical and sub-tropical world, where the climate is ideal for mangoes to grow. It is a seasonal fruit and is
Pregnancy is quite a demanding time for the body in terms of the nutrition. The impact of fasting during pregnancy may depend on the overall health of the mother, the stage of pregnancy and the time of year Ramadan occurs. There could also be other complications like constipation, headaches, indigestion, lethargy etc.
Muslims worldwide observe an absolute fast from dawn to sunset without any food or drink. Ramadan can be a challenging time for many people, as their usual eating routine changes significantly. But it is especially important for people with chronic conditions to be aware of the special dietary needs that fasting can entail for them.
Fasting is an essential part of faith in innumerable religions spread across the world. Yet, the fundamental difference between fasting in Islam and other beliefs is that the one prescribed in the sacred book of Islam ensures that although abstinence is there, the permitted period of food consumption guarantees that there is no real chance of malnutrition or inadequate calorie intake.
In the current context, where food adulteration is a common phenomenon, perhaps consuming seasonal fruits, in their right season, is as safe as we can be from toxic chemical preservatives. They are also cheaper and as the years go round, makes sure that the taste buds don't get bored.
When you have chronic kidney disease, diet is an important part of your treatment plan. Dietary treatment sometimes can be extremely complicated with coexisting conditions like diabetes and may changes over time depending on the functional status of the kidney.
Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
Cancer treatments are designed to kill cancer cells. But this treatment can also damage healthy cells, which can cause eating
Several factors influence hair growth — genetics, age, hormones, and nutrients. Hair strands are basically made of protein and because of this, unless we consume foods high in nutritional content
