Mental health disorders affect millions of people worldwide, yet they remain one of the most misunderstood aspects of human health. Too often, these conditions are stigmatised or dismissed as curses, leading to discrimination, neglect, and a lack of proper care. Such perceptions not only harm individuals but also hinder societal progress. The time has come to address this stigma and view mental health with the same importance as physical well-being.

Neglecting mental health carries dire consequences. Individuals who suffer from untreated mental disorders often experience declining physical health, as chronic stress exacerbates conditions like diabetes and cardiovascular diseases. Social isolation is another significant outcome, as stigma prevents people from seeking help, leaving them alienated and hopeless.

This neglect also contributes to the high global suicide rate, with nearly 800,000 deaths annually, many of which could have been prevented with timely intervention. In Bangladesh, suicide remains a pressing issue, with a rate of 7.8 per 100,000 people. Beyond the personal toll, the neglect of mental health imposes significant societal and economic burdens, including reduced workplace productivity, increased crime, and strained family dynamics.

One of the greatest barriers to addressing mental health issues is the persistence of cultural myths and superstitions. In many parts of South Asia, mental illnesses are still viewed as spiritual punishments or signs of moral failure. People often turn to traditional healers instead of seeking professional care, resulting in harmful practices that delay recovery or worsen the condition. Education and awareness campaigns are essential to dismantle these harmful beliefs and encourage communities to embrace evidence-based solutions.

Research and policy advancements provide a glimmer of hope. Globally, initiatives like the Lancet Commission on Mental Health in 2023 have called for increased funding, integration of mental health into primary healthcare, and the use of community-based care models.

In Bangladesh, the enactment of the Mental Health Act, 2018, marked a significant step forward. This legislation guarantees the rights of individuals with mental disorders, prohibits discrimination, and mandates the establishment of mental health facilities. Sections of the act specifically criminalise inhumane treatment and promote the dignity of those affected. However, gaps in implementation, resource allocation, and workforce availability continue to pose challenges.

Technology offers new opportunities to bridge these gaps. Digital platforms like Moner Bondhu are expanding access to counselling services, particularly for rural and underserved populations. Telemedicine and artificial intelligence-powered tools can also provide preliminary assessments and guidance, ensuring that help reaches those who need it most.

Addressing mental health requires a multifaceted approach. Family and community support are crucial in breaking the silence and encouraging affected individuals to seek help. Schools and workplaces must also play their part by promoting mental health awareness and creating inclusive environments. Governments must prioritise mental health in national budgets, increase the number of trained professionals, and ensure that laws protecting mental health rights are effectively enforced.

Mental health disorders are not curses or weaknesses; they are health conditions that demand understanding, compassion, and action. By normalising conversations around mental health and dismantling the stigma, we can create a world where seeking help is seen as a sign of strength rather than shame. Mental health is a shared responsibility, and addressing it is essential for building a healthier, more inclusive society.

The writer is from the Department of Law at the World University of Bangladesh.

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