New research from the American Cancer Society shows that women under 65 face a higher risk of being diagnosed with cancer compared to men. The disparity is most noticeable in women aged 49 and younger, with 1 in 17 expected to develop invasive cancer by age 50. For men in the same age group, the risk is 1 in 29.

Younger women are seeing a rise in cancers like lung cancer, pancreatic cancer. Other cancers, such as those affecting the uterus and liver, are also becoming more common and fatal in women.

Tips to lower your cancer risk

While not all cancers can be prevented, these steps can help reduce your risk:

1. Get regular screenings: Early detection can significantly improve outcomes. Women should prioritise screenings like Pap smears, mammograms, and colonoscopies as recommended by their doctors.

2. Maintain a healthy diet: Eat a variety of fruits, vegetables, and whole grains. Reduce processed and red meat consumption, and include foods rich in antioxidants like berries, nuts, and leafy greens.

3. Stay physically active: Aim for at least 150 minutes of moderate exercise per week to maintain a healthy weight and reduce cancer risk.

4. Avoid tobacco and limit alcohol: Smoking is a major risk factor for many cancers, including lung cancer. Limiting alcohol intake can also lower your risk of liver and breast cancer.

5. Protect your skin: Wear sunscreen and protective clothing to lower your risk of skin cancer. Avoid tanning beds and prolonged sun exposure.

6. Stay up to date on vaccinations: Vaccines like HPV and hepatitis B can protect against certain cancers. Talk to your doctor about the vaccines you may need.

7. Manage stress and sleep well: Chronic stress and poor sleep can weaken your immune system. Practice stress management techniques like yoga or meditation and aim for 7–9 hours of sleep per night.

By adopting these healthy habits and staying informed, you can take proactive steps to reduce your cancer risk and protect your overall health.