Health & Fitness
Experiencing fatigue and headaches after iftar? Dr Maisha Nishat Alam explains why
Ramadan — a month that calls for fasting from dawn till dusk — which, while fulfilling, can sometimes leave you feeling like you're running on empty, fatigued, and nursing a stubborn headache. Ever wondered why?
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
5 habits to avoid for better oral health
With our lives being so busy all the time, it’s easy to overlook the little things that can make a big difference in maintaining a dazzling smile. So, before you brush off your oral care routine as ‘good enough,’ let’s dive into the top five no-no’s that might be doing a number on your teeth.
The ideal workout schedule during Ramadan by fitness coach Nazia Hassan
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
#Perspective / Building a healthier Dhaka: Why understanding women’s health benefits us all
Back in the day, discussing the health issues of women was nothing short of a taboo. A serial offender would have an easier time getting a break than someone who openly discusses topics ranging from menstrual cramps to pregnancy woes. This phenomenon was not only confided within your household; it was a global one, and unfortunately, remnants of this taboo still linger in our society today.
Nutritional trend 101: The truth behind popular diets
With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.
Seasonal flu: Essential tips to protect your family
With individuals coming down with the flu left, right and centre, it is natural to be concerned for the safety of our close family and friends, especially the elderly, young children, and pregnant women. And you know what they say – prevention is better than cure. Let us take a look at the measures you may take to keep yourself and your loved ones safe.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
High levels of microplastic in salt: Reasons to be concerned
A recent research by Noakhali Science and Technology University (NSTU) has detected high levels of microplastic in the salt collected from 12 salt-producing sites in Cox's Bazar and Chattogram. What makes this even more alarming is the lack of awareness we have regarding this subject matter in Bangladesh.
Building bodies, changing lives: Ruslan Hossain's inspiring journey to success
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Understanding the difference between dengue, flu, and COVID-19
With the onset of monsoon, torrential rains, and extreme hot weather, it looks like different viral diseases are making their rounds.
5 weight loss myths
Here are 5 myths and assumptions about losing weight that you should know.
5 apps that can help relax your mind
The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.
Live longer with just 4000 steps a day!
We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!
Essential workout routines for all
You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.
The importance of sleep and best ways to get quality sleep
The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
