Fit-Yes!

Living up to the hype of the ever increasing number of restaurants and the trend of check-ins and selfies have made a gym visit the last thing one can look forward to at the end of the day. We all want to present ourselves at our best, but that is not enough motivation to hit the gym after sedentary office hours and an endless traffic. Due to insufficient parks and the dust engulfed streets, jogging and running are rather unhealthy preferences. We see teenagers being fitness fanatics, but the ones with a tedious and tiresome work life choose to have an imbalanced diet routine rather than an unexciting workout schedule that drains you out. When peace of mind is as scarce as physical fitness amidst the chaos of life, a combination to align the body, mind and spirit is essential.
A new wave of fitness is now trending to flaunt abs over flabs, and so breaking free from the monotonous machine workouts. Yoga, pilates, zumba and aerobics have rather liberated the conventional fitness industry and unleashed a fun and vibrant way to get the shape you desire. Most local gyms now offer aerobics, especially for women. But there are other options too and here are 5 to get you started:
Yogamrita
Yogamrita is an institution that provides traditional “Hata Yoga”, designed to increase physical, mental and emotional well-being. Slowly stretch your body and achieve the fittest form of yourself. Not only does yoga make you naturally younger looking, but it also provides therapeutic benefits for diabetes, blood pressure, thyroid problems and joint pains, besides shedding off the extra pounds. The Dhanmondi branch offers 6 sessions and the Gulshan branch offers 5 sessions to suit your convenience. Packages include weekend sessions for job-holders, and separate sessions for women. You can get package details at +88 01732336695.
Yogilates
Shazia Omar has a fantastic fusion of yoga and pilates to offer with separate classes for beginners and advanced students. On average, you can do 2 classes a week to encourage and motivate you to do the twists and turns and splits with confidence. The tranquility of yoga and the core muscle building exercises of pilates will leave you feeling rejuvenated and revitalised. For more information please visit her Facebook page 'Yoga with Shaz'.
Dazzle

Give your calories one last dance, and enjoy a dance party to get rid of those extra pounds. Zumba is a dance fitness program which involves dance and aerobic elements and incorporates 6 dance forms. Dazzle Fitness Center located in Gulshan 2 offers zumba. Call them at +88 01718917084 and set your appointment, and for Dhanmondi and surrounding residents, Zumba Fitness Club located in Road # 12A is just the place for you. Call for more +88 01715 143719.
Art of Living
When all forms of workout drain you out, meditation will soothe your spirits and keep you feeling healthy. Art of Living offers evening workshops and so it is extremely convenient for those who work. At the heart of this course is Sudarshan Kriya, which harmonises the body, mind and emotions with specific natural rhythms of breathing. A group of highly trained, experienced, and dedicated instructors guide you through an untreaded path and leave you at peace with yourself. The course claims that the answer to stress is right under your nose, and can be achieved through yoga where various asanas are practiced and meditation. Book your spot for the next workshop titled 'Happiness Program', and call Sajeev Menon at +88 01973083639 for more details.

Photo: LS Archive