Introducing yoga in your life

Sometimes even if one starts something just casually that very introduction becomes a life changing experience. Although I started yoga as just another way to make myself feel better physically and mentally, it is now my passion and has become ingrained to my identity. Three times a week, I, along with a group of women, do yoga on my rooftop. But in order to familiarise with the deeper essence of yoga, we decided to go on a special retreat at Nokkhotrobari Resort in Rajendrupur. 

This was a two-day affair and the team comprised our families and our guru (yoga teacher). The experience was amazing. The fact that we were able to do yoga surrounded by the lush greenery of Bangladesh's natural countryside, made me feel blessed to be born in this beautiful country. 

Given that it was monsoon, the beauty of nature seemed to be enhanced further. Nokkhotrobari as a resort itself has always been exceptional in its service and hospitality. Moreover, its architecture and interior gave us the perfect, calming experience that one may expect from a yoga retreat.

Our activities were divided into three segments. 

We started off with 'pranayama' (focused mainly on breathing and meditation), followed by a presentation given by our guru and a discussion on yoga —its origin, various health benefits, and more. 

The next day started bright and early as we did 'hatayoga' with sunrise. We ended our trip by relaxing into the inviting swimming pool under the mesmerising blue sky.

This experience has brought my mind closer to the understanding of myself and will remain in my heart and mind for a long time.

Photo courtesy: Faria Athar Khan