Mental health apps for a healthier mind
With the advent of 2020, our social media pages are brimming with New Year’s resolutions, starting from hitting the gym every day, exploring new hobbies and many more. While these resolutions are fairly achievable in Bangladesh, one aspect that is still in the works is focusing on mental health.
Among the 164.7 million lives in Bangladesh, almost 17% of adults are suffering from mental health issues, among which 92% do not seek medical attention.
Why do we hesitate from going to therapy? One of the obvious reasons is the social stigma around mental disorders in our society, preventing individuals to come forward with their issues. Another factor is the upscale pricing of the therapy sessions. Psychotherapy is easily considered a luxury in this economy.
To solve that, innovators have aimed for a treatment that is both efficient and cost-effective. That’s how mental health apps came into being.
Clear Fear
Clear fear is an app that focuses on helping adults manage symptoms of anxiety. It helps users process anxious thoughts better and calm fear responses through multiple approaches. Through the use of Cognitive Behavioral model, the app has a more interactive method for your ease. It has functions such as safety net, grit box, immediate help and self-monitoring; all of which are personalised according to you. For instance, anyone suffering from a panic attack can seek help though the safety net and immediate help category, which they previously prepared.
Youper
Ever felt that talking to your friends about how you’ve been feeling isn’t enough or that they “just don’t get it”? Then Youper is the perfect app for you. Daily conversations with Youper helps with your anxiety, depression and social anxiety symptoms. With the help of artificial intelligence, the app personalises different psychological techniques to fit your needs and help you feel your best. With features such as mood tracker, gratitude journals and personality tests, you are all set to conquer the world without thinking twice. Simply chat with the app for the confidence boost you need to do so.
Aura
For those looking for meditation sessions without the pressure of added cost and effort, Aura is here for you. Created by meditation teachers and therapists, the app assigns users with short mediation exercises to practice every day. The app helps to keep track of your daily mood and improvements due to meditation. With the added benefit of daily reminders of breathing techniques, you can reach peak Zen, wherever and whenever.
If you’re having qualms regarding long, expensive therapy sessions, a good alternative to start your journey towards better mental health could be just a few touches away.
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