How much red meat is too much?

Studies have shown time and again that red meat is linked to high cholesterol. It also increases risk of cardiovascular diseases, as well as cancer.

On the other hand, reduced consumption of red meat has long been associated with decreased rates of obesity in both children and adults.

Does that mean we should stop eating red meat altogether? Or can we remain healthy by consuming red meat within a limit?

According to the World Cancer Research Fund, we should limit our intake of red meat to three ounces per day and 21 ounces per week.

Researchers also suggest that we should not consume any processed meat at all.

On the other hand, American health coach and nutritionist Cassidy Gundersen says that we should abandon consumption of red meat altogether as the food values of red meat can be found in better form and greater amounts in many other food items.

According to a 2012 study by Harvard School of Public Health, eating red meat increases the risk of dying prematurely by 12 percent.

For processed meats like hot dogs and sausages, each daily serving increased the risk of death by 20 percent, the study suggested.

Meat can be a valuable source of nutrients, in particular protein, iron, zinc and vitamin B12. However, eating meat is not an essential part of a healthy diet. People who choose to go meat-free, may obtain adequate amounts of nutrients through careful food selection.