I've had to make countless adjustments to the way I go about my day thanks to my back pain. No high heels, no slouching, no watching TV from the living room couch, because there is no position of sitting on a sofa for more than 30 minutes that won't cost me dearly.

It's beyond sad that I'm not the only 20 something I know for whom sitting in traffic and then days at work/ class adds up to sleepless nights. This tragedy is unfortunately common.

On an entirely different note, I am perhaps signing off on a SHOUT issue for the very last time. SHOUT is a special place, and I have learnt so much and grown with week's issue over the past several years.

I grew up eagerly waiting for Thursdays and pouring over each issue trying to find the funniest article. I wish to see good things on SHOUT 10 years from now too. I'm truly fortunate to have been a part of SHOUT's journey.

-- Mrittika Anan Rahman, Sub-editor, SHOUT