They say you are what you eat. They are right! Not only does food have the power to elevate your mood or make your day, but also provides the fuel that keeps you going. Be it about ensuring nutrition for all or the pursuit of making healthier culinary choices, food presents dilemmas, options, and challenges for us all in our daily lives.

Today is World Food Day. And hence, on this special edition of Star Lifestyle, we take some of these matters in hand.

Worried about your child's nutrition? Or even yours? Be it smart grocery shopping tricks that will help you control unhealthy eating, the importance of organic food, or perhaps, various choices of healthy diets — look no further, we got you covered.

Furthermore, an ethical consumer does not forget that the food on our plate has made a long journey, one that involves many processes, people, and of course, the environment. Hence, we look at a couple of inspiring stories where food production and delivery are undertaken, keeping in mind issues such as carbon footprint, plastic usage, eco-friendliness, sustainability, etc.

Meanwhile, food choices are also very personal. Whether you are among those who are concerned about sugar consumption, or among those who are looking for a good quality snack to indulge in, read on as we spoil you with options you may want to consider.

It's really about choosing — and that's what we aim to help you with today when it comes to food. So, flip through the pages of this special issue of Star Lifestyle.

Happy eating!