Alia Bhatt calls childbirth a ‘miracle’: Vows never to be hard on herself again
After welcoming her beautiful daughter Raha in November, Alia Bhatt is working out hard, and taking charge of both her mental and physical health. The "Gangubai Kathiawadi" actress, who has always advocated for body positivity, posted a social media update with a motivational message for expectant mothers.
The inversion technique used in swing yoga, which calls for a lot of core strength, was demonstrated by Alia in the photo. The actress began her caption by outlining her own postpartum experience.
"One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher anshuka, I was able to attempt this inversion today," the post read.
"To my fellow mamas, listening to your body post-delivery is key. Do not do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go) Take your time – appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do," the post added.
She concluded by stating, "P.S. - Each and every body is different - please speak to your doctor before doing anything that requires exercise," before adding caution about following medical advice.
Alia's next film is Ranveer Singh starrer "Rocky Aur Rani Ki Prem Kahaani". The movie is slated to be released in 2023. The movie also features Shabana Azmi, Dharmendra, and Jaya Bachchan in pivotal roles.
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