Understanding digital self-harm: risks, impact, and support strategies

Digital self-harm might sound puzzling, but it is a serious form of cyberbullying where individuals post hurtful comments or threats about themselves online. The difference from typical cyberbullying is that this behaviour targets the person themselves. It is not just a harmless act—it can have a significant impact on mental and physical well-being. In some cases, it might even signal a risk of suicide. Here is what you need to know about digital self-harm:

What it looks like: This harmful behaviour occurs on various social media platforms where users can share words, images, or videos. The person usually posts anonymously or under a fake name in a public space, allowing others to see it. They might make mean comments about themselves, body-shame, or say degrading things.

How it affects you: Engaging in digital self-harm can chip away at self-esteem and trigger conditions like depression or anxiety. It is a complex situation—sometimes, mental health issues lead someone to post hateful comments, while at other times, posting those comments might worsen existing mental health challenges.

Who is at risk: While research in this area is limited, studies suggest that teens and adolescents are more likely to engage in digital self-harm. Factors like gender, sexual orientation, and disability might influence the likelihood of this behavior. Those with past depressive symptoms or existing mental health conditions are also at higher risk.

Reasons behind it: Motivations for digital self-harm vary widely, ranging from seeking attention or sympathy to testing if anyone cares. Boys might do it as a joke, while girls often seek sympathy or reassurance.

Health impact: It can severely affect both physical and emotional health, including self-esteem and confidence. Additionally, it is often linked to more serious mental health issues like depression, anxiety, and even suicidal thoughts or attempts.

How to address it: If you suspect someone is engaging in digital self-harm, there are steps to intervene. This includes blocking harmful accounts, monitoring internet activity, reporting concerning content, seeking professional help, fostering open communication, and educating about mental health resources.

Prevention: Promoting a safe and supportive environment, encouraging dialogue about mental health, and creating avenues for reporting such behaviour are crucial preventive measures.

Promoting a positive online culture: Encouraging positive interactions and empathy in online spaces can help counter digital self-harm. Teaching and practicing kindness, respectful communication, and supporting peers can create a more supportive online environment, reducing the likelihood of harmful behaviours like self-bullying.

The role of support systems: Having a strong support system can be pivotal in combating digital self-harm. Encouraging open conversations, fostering an environment of trust, and being attentive to any behavioural changes in friends or family members can make a significant difference. Being there to listen without judgement and guiding individuals towards professional help when needed can aid in addressing this concerning behaviour.

Understanding digital self-harm is the first step in combating it. By providing support, guidance, and access to mental health resources, we can work together to prevent this harmful behaviour and support those affected.