Breastfeeding is a natural and beautiful process whereby a new mother provides nourishment to the offspring from her own body. Despite its obvious health and emotional benefits, many face challenges in this journey often in the form of criticism and myths, which make the experience seem more daunting than it needs to be. Here, we debunk some common myths to support you on your breastfeeding journey.

Myth #1. Breastfeeding is easy

It is natural, but not necessarily simple! Even if a baby is born with reflexes to help it find the mother's breasts, many new mothers need time to perfect their positioning of the child to make sure they latch on properly. Considering that the body takes its cues to produce milk depending on how much is demanded and removed, an inability to suck properly may slow down milk production.

Myth #2. Mothers should wash their nipples before breastfeeding

If the mother generally practices good hygiene, washing nipples should be avoided. This is because a mother has a distinct smell that a baby gets familiar with. Frequent washing can tamper with that. Moreover, nipples produce "good bacteria" which helps build the baby's immune system for life.

Myth #3. Mothers and babies should be separated during rest time

Separating mother and child during rest time is not recommended. Unless she specifically asks for some time off, skin-to-skin contact with a mother is the best way for her to bond with the baby. According to UNICEF, practising this within an hour of childbirth and then frequently after, helps to establish breastfeeding.

New mothers are also often confused about how often they should feed their babies. While one cannot generalise as each child feeds differently, a newborn is expected to feed between 8 to 12 times a day as breast milk is easily digested.

Myth #4. Mothers who are breastfeeding must always eat plain, spice-less food

This is not true! A baby is exposed to its mother's food preferences from the time it is in her womb. Therefore, it is highly unlikely that they will react to her food choices through breast milk. However, if a mother perceives that her child is uncomfortable each time she eats a certain kind of food, she should consult a specialist.

Myth #5. Mothers cannot breastfeed if they have not started at birth or if they have started formula

It is easier to breastfeed within the first hour of motherhood as the baby's reflexes are strongest at that time. However, it is not impossible to do it later than that.

The idea is to do it as soon as possible after birth so the child gets used to the idea of feeding at the breast, rather than at a silicone teat. Similarly, it does not matter if a child needs to be given formula on certain occasions. The mother must ensure that the breast is offered from time to time so that the baby remains familiar with the mother's feed.

Myth #6. Many mothers cannot produce enough feed

Almost all mothers can produce sufficient milk for their babies. The amount of breast milk produced depends on how effectively the baby latches onto the breast, the frequency of feedings, and how efficiently the baby can extract milk during each feeding.

Myth #7. Mothers should not feed babies if they are sick

Untrue! A mother can often continue breastfeeding while sick, as their antibodies can help protect the baby. Breast milk contains hundreds of nutrients that adapt to the baby's needs, varying daily, with changes based on factors like temperature and growth spurts. This dynamic composition supports the baby's development and immune system.