Uterine fibroids are non-cancerous growths in or on the uterus, common in women and individuals assigned female at birth. By age 50, up to 80% will develop fibroids, though many may not notice symptoms.

Symptoms to watch for:

While some fibroids cause no issues, others can lead to:

• Heavy or painful periods.

• Bloating or pelvic pain.

• Frequent or difficult urination.

• Low back pain or constipation.

• Anemia from heavy bleeding.

When to seek help:

Unusual symptoms, like heavy bleeding between periods or after menopause, should prompt a visit to your doctor. Fibroids can also affect fertility or pregnancy, so consult a healthcare provider if you are trying to conceive.

Treatment options:

Treatment depends on your symptoms:

• Lifestyle changes: A healthy diet and regular exercise can help.

• Medications: Pain relievers or hormonal therapies to ease symptoms.

• Surgery: For severe cases, procedures like myomectomy (fibroid removal) or hysterectomy (uterus removal) may be recommended.

Prevention and self-care:

Though you can not always prevent fibroids, you can lower your risk:

• Eat more fruits, vegetables, and whole grains while limiting red meat and alcohol.

• Get regular exercise and maintain a healthy weight.

• Manage stress through mindfulness or yoga.

• Regular pelvic exams can detect fibroids early. If you are concerned, discuss your symptoms with a doctor for the best care plan.