High arches, or cavus foot, occur when the arch of your foot is raised more than normal, creating a structural issue that can lead to foot pain and discomfort. Unlike flat feet, where the arch is low, high arches cause the middle part of the foot to be excessively elevated. This condition can affect your posture, skeletal structure, and overall comfort while walking or standing.

What causes high arches? High arches can be caused by genetics or neurological disorders. Conditions such as spina bifida, cerebral palsy, muscular dystrophy, and stroke can lead to cavus foot. Inherited high arches typically remain stable over time, whereas those caused by neurological issues tend to worsen as the individual ages.

Common symptoms of high arches: Individuals with high arches often experience symptoms like: foot pain during walking, standing, or physical activities; difficulty finding properly fitting shoes; claw-like,      bent toes when standing; heel tilting inward, causing instability; calluses      on the foot's ball, side, or heel.

If you suspect you have high arches, you can perform a simple test at home by stepping on a piece of paper with wet feet. If you see little or no imprint of your foot's arch, it may indicate high arches.

Treatment and management: Treatment for high arches depends on the underlying cause and the severity of the condition. Non-surgical options include:  Orthotic devices for added foot support; Corrective shoes that provide stability and reduce pain; Braces for additional ankle support.

In severe cases, surgery may be needed to improve foot stability, reduce pain, and prevent muscle imbalances. If the condition is genetic, one surgery is typically enough, but for neurological causes, multiple surgeries might be required.

Consult with a healthcare provider to determine the best treatment plan based on your individual case.