When a broken heart turns deadly: the hidden risk for men

"Broken heart syndrome", or takotsubo cardiomyopathy (TC), is a temporary heart condition triggered by extreme stress or emotions—like the loss of a loved one or a serious accident. While it mostly affects women (around 80% of cases), recent research shows men are more than twice as likely to die from it.

This condition causes part of the heart to weaken and change shape, making it harder to pump blood. Although it usually improves with time, it can lead to serious complications. Surprisingly, despite medical advances, survival rates have not improved over the past five years. Researchers are still unsure why men tend to have worse outcomes, but the findings highlight the need for more awareness and better treatment.

Tips to protect your heart from stress:

1. Manage stress early – Daily stress can build up over time. Practice relaxation techniques like deep breathing, yoga, or meditation.

2. Stay socially connected – Talking to friends, family, or a support group can help ease emotional burdens.

3. Exercise regularly – Physical activity boosts mood and strengthens your heart.

4. Seek help after emotional trauma – If you have gone through something deeply upsetting, talk to a doctor or mental health professional.

5. Do not ignore symptoms – If you feel chest pain, shortness of breath, or dizziness—especially after stress—seek medical help right away.

"Broken heart syndrome" shows that our emotions truly affect our physical health. Taking care of your mental well-being is just as important as taking care of your body.

Source: Journal of the American Heart Association