Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

Keeping fat to a minimum is often a struggle for them, so they need to watch their calorie intake by maximising lean protein intake and keeping carbs to a minimum.

They have to train regularly using routines involving both cardio (for fat loss) and weights (for muscle gain).

A body is never purely either of the types. Usually it is a combination of two, one being the dominant.