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IS YOUR BODY READY?

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

Keeping fat to a minimum is often a struggle for them, so they need to watch their calorie intake by maximising lean protein intake and keeping carbs to a minimum.

They have to train regularly using routines involving both cardio (for fat loss) and weights (for muscle gain).

A body is never purely either of the types. Usually it is a combination of two, one being the dominant.

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IS YOUR BODY READY?

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

Keeping fat to a minimum is often a struggle for them, so they need to watch their calorie intake by maximising lean protein intake and keeping carbs to a minimum.

They have to train regularly using routines involving both cardio (for fat loss) and weights (for muscle gain).

A body is never purely either of the types. Usually it is a combination of two, one being the dominant.

Comments

জাহাজে ৭ খুন: ৪ দাবিতে বন্ধ হলো পণ্যবাহী নৌযান চলাচল

চাঁদপুরে মেঘনা নদীতে এম. ভি. আল-বাখেরা জাহাজের মাস্টারসহ সাত শ্রমিকের মৃত্যুর ঘটনার প্রকৃত কারণ উদঘাটন ও জড়িতদের গ্রেপ্তারের দাবিতে বাংলাদেশ নৌযান শ্রমিক ফেডারেশনের লাগাতার কর্মবিরতি শুরু হয়েছে।

১৫ মিনিট আগে