Youth
IS YOUR BODY READY?

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

Keeping fat to a minimum is often a struggle for them, so they need to watch their calorie intake by maximising lean protein intake and keeping carbs to a minimum.

They have to train regularly using routines involving both cardio (for fat loss) and weights (for muscle gain).

A body is never purely either of the types. Usually it is a combination of two, one being the dominant.

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IS YOUR BODY READY?

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

Keeping fat to a minimum is often a struggle for them, so they need to watch their calorie intake by maximising lean protein intake and keeping carbs to a minimum.

They have to train regularly using routines involving both cardio (for fat loss) and weights (for muscle gain).

A body is never purely either of the types. Usually it is a combination of two, one being the dominant.

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Shakib Al Hasan

ইসিবির প্রতিযোগিতায় নিষিদ্ধ ‘বোলার সাকিব’

শুক্রবার এক বিবৃতিতে, বাংলাদেশের শীর্ষ এই ক্রিকেটারকে এমন শাস্তি দেওয়ার কথা জানাল ইসিবি। আন্তর্জাতিক ও ঘরোয়া ক্রিকেট মিলিয়ে ২০ বছর ধরে ক্রিকেট খেলা সাকিব এমন পরিস্থিতিতে পড়লেন প্রথমবার।

১৪ মিনিট আগে