Managing winter Asthma

For many people, Asthma attacks may happen more often in the winter. The common cold and flu are both more likely to strike in the winter and can lead to asthma flare-ups.

While you are indoors, you breathe in asthma triggers such as mold, dust mites. When you venture out, you could have an Asthma attack from inhaling the cold air.

You can lower your family's risk of these illnesses, following these tips:

• When you inhale something that triggers your Asthma, your airways, the tubes in your lungs that carry air can become tight and clogged with mucus. You may cough, wheeze, and struggle to catch your breath. Talk to your doctor about having tests done to find out what your triggers are. Once you know them, you can make some changes at home that may help.

• Limit your time around pets. Having a dog or cat in your home may trigger your Asthma. Try to keep it out of the bedroom.

• Cover bedding. If mites are a trigger, use mite-proof covers on the mattress, box springs, and pillows. These help keep dust mites away overnight.

• Keep the house cool and dry; dust mites as well as mold don't grow very well in these conditions.

• Wash your hands. This helps keep viruses from getting into your body when you touch your eyes, nose, or mouth.

• Stay away from people who are ill. Maintain distance with a coworker or friend who has a cold or flu.

• Get a flu shot.