Pancreatic cancer: Stay alert and prevent mortality

Among different types of cancers worldwide, pancreatic cancer holds 11th position (only 3%). However, no matter how rare this is, pancreatic cancer is one of the most dangerous cancers. It is the seventh leading cause of death cancer worldwide and the fourth leading cause in the western countries. Though it is infrequent in our country, the number of pancreatic cancer patients keeps increasing.

Pancreatic cancer has no known causes. The reasons are still obscurity. However, scientists discovered some cancer risk factors. People over the age 75 with a positive family history of pancreatic cancer are at high risk. But it can strike at any age. Pancreatic cancer is more common in smokers, alcoholics, and obese people. Uncontrolled diabetes and pancreatic infection also increase the risk of this cancer. The worst part is that this cancer is usually discovered after spreading throughout the body.

Some signs-symptoms of pancreatic cancer include abdominal pain, reluctance to food, weight loss, yellowish skin discolouration, dark urine, and generalised itching. Most people think these are common issues. However, our country's rural people rarely go to the doctor with these symptoms unless they become severe. So most pancreatic cancer patients are diagnosed recently.

Early diagnosis helps start treatment earlier, which may have a good prognosis. Some healthy habits should be adopted by everyone that can minimise the chances of getting pancreatic cancer. These may include:

• Cease smoking

• Stop consuming alcohol

• Maintain a healthy weight

• A diet low in fat and sugars

• Regular exercise

Anyone with the pancreatic disease should immediately consult with registered doctors for prompt treatment. People with a positive family history of pancreatic cancer should do routine checkups and diagnostic tests regularly.

Diabetes increases the chances of getting pancreatic cancer and summons other chronic diseases. Therefore, the diabetic patient must control their blood glucose level. People who work in a chemically surrounded environment should strictly follow the chemical environment working guidelines. High-risk people must avoid red meat or processed meat (beef, bacon, ham, sausage etc.). Regular intake of fresh vegetables and fruits can also help prevent any cancer.

If we remain health conscious and follow the rules of being healthy, the possibility of pancreatic cancer will decline.

The writer is a Research and Policy Assistant at Center for Research, Innovation & Development Action (CRIDA).