Tips for maintaining good health

A balanced diet, exercise, and relaxation are vital to optimal health. Here are some tips for staying healthy:

Eat healthy foods: Your body needs more than 40 distinct nutrients. Your diet should contain carbohydrates, protein, fruits, vegetables, and dairy.

Control your portion size: A medium-sized piece of fruit is one serving. A cup of pasta equates to 2 servings, and a pint of ice cream contains 4 servings.

Do not skip meals: Skipping meals can lead to out-of-control hunger and frequently over-indulging.

Drink water: Water helps not only to hydrate but also to aid in blood circulation, the removal of toxins from our bodies, and the regulation of our body temperatures. Avoid too much caffeine.

Exercise regularly: Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn't sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!

Maintain positive social health. A healthy lifestyle prevents diseases and keeps you away from chronic illnesses. Good habits strengthen your immune system and help you stay fit.