Health plays an important role in our lives. It is mostly defined by the mental, and physical fitness of our body. If our physical health is not well, neither will be our mental health and vice versa.

Star Lifestyle brings to you brand new episodes to 'keep fit' all throughout the year.

In this episode, fitness enthusiast Rawan Ahmed Choudhury teaches us simple and effortless methods to stay fit during Ramadan with light exercises that will not hamper our religious obligation.

Stay fit! Stay well.