Researchers at Pennsylvania State University recently confirm the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent.
Researchers at Pennsylvania State University recently confirm the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent.
