Carbohydrates
Can rice really make you fat, or are we just looking for excuses?
Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.
Low-fat diets 'better than cutting carbs' for weight loss
A US health study shows that cutting fat from diet leads to more fat loss than reducing carbohydrates.
Can rice really make you fat, or are we just looking for excuses?
Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.
Low-fat diets 'better than cutting carbs' for weight loss
A US health study shows that cutting fat from diet leads to more fat loss than reducing carbohydrates.