There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
Ever felt curious about just how many carbs and calories are sitting on your dinner plate? A new gadget has been invented which promises to reveal the nutritional value of your meal !
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
Ever felt curious about just how many carbs and calories are sitting on your dinner plate? A new gadget has been invented which promises to reveal the nutritional value of your meal !