Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.
With the rise of trendy diets, technicalities, and jargon from the "plant-based" movement, it's enough to send an average foodie into a spiral of culinary confusion. This is why most veteran meat lovers, who relish their biriyani and beef bhuna, remain unfazed by such diet wars.
Beat the summer heat by opting for a diet that keeps you cool and energised. These dietary changes not only help regulate body temperature but also prevent dehydration and bloating, ensuring you stay healthy and refreshed all summer long.
With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.
Unlike online influencers and their various outright claims of right and wrong, Dr Wolrich’s approach is grey.
Will we hear yet another "eggcellent" proposal to import dub in order to force the local market to lower their price?
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
You are what you eat – how true is this statement? Well, whether or not it reflects on us ordinary individuals, for athletes, this directly reflects on their performance. So, what are the top players in the world eating for such power-packed performance on the field?
Ramadan is not only the month for spiritual cleansing, but also rejuvenating the mind and body.
While tackling the heat is one thing, fasting for patients with chronic diseases such as diabetes can pose some serious health concerns. Long fasts put you at higher risk of hypoglycaemia, where sugar levels are far too low for the body to function, which can at times prove fatal for diabetics.
Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.
Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve the platelet count, but also prevent severe complications like gastrointestinal bleeding, dehydration, etc.
A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.
The case of a three-year-old girl in the US who developed type 2 diabetes has driven doctors to raise fresh concerns about diet in childhood.
A US health study shows that cutting fat from diet leads to more fat loss than reducing carbohydrates.
