exercise
Can rice really make you fat, or are we just looking for excuses?
Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.
Why wait for the 'perfect moment'? Start these 5 micro habits today!
We have all experienced it—the period when we hold out for the perfect moment to make changes in our lives. The reality is, there’s no such thing as the “right time” to start. The important thing is to take action now, even if it’s just a small step, and allow those small actions to build momentum over time.
Why hit the gym when you can dance? Zumba takes over Bangladesh
Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.
Do you know about hope molecules?
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
The ideal workout schedule during Ramadan by fitness coach Nazia Hassan
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
Building bodies, changing lives: Ruslan Hossain's inspiring journey to success
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Essential workout routines for all
You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.
#Guides / 5 best swimming tips for beginners
Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.
#Guides / How to unlock the secrets to a fulfilling life
Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.
Winter Workout Tips
Here are some tips to get your blood pumping and yourself motivated for working out in winter.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
ABCs of cycling in Dhaka
Bicycle needs no introduction. It’s a popular mean of transportation in the rural areas. Perhaps not so much in the cities. But why not consider the idea for a moment?
Weight loss plateau and how to break through it
A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.
Got knee issues? Opt for the sumo squat!
The squat should be a compulsory exercise for everyone. Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the legs to handle the weight and the core to stabilise the trunk.
Exercise can stave off depression: New study
New international research has found more evidence to suggest that exercise can prevent the onset of depression, and could be beneficial in people of all ages.
How much running for good health? Not much (video)
Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.
Seasonal flu: expert advices and home remedies
Have you ever wondered what measures can be adopted to prevent yourself from this flu? The Daily Star brings to you expert advice from medical practioners on ‘home remedies to prevent seasonal flu’