Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.
Fasting while travelling requires planning for hydration, nutrition, and rest. Schedule trips during eating windows, pack emergency snacks, and research food options. Prioritise rest, hydration, and balanced meals to stay energised and make fasting stress-free while travelling.
The holy month is here, marked by fasting, prayer, reflection, and self-discipline. While observing self-restraint, one can align with the spiritual goals of the time and combine to nurture good health practices. Nicotine addiction is both physical and psychological and while quitting smoking can be tough, with the right habits and strategies you can give up smoking for good.
The cute and bubbly actress, Sadia Ayman revealed an interesting incident about fasting as a child. In an interview with a news channel, the actress dwelled on how her mother would insist that she avoid fasting, but Sadia was always persistent on emulating what the elders were doing.
Five chapters, each centred around key values of Islam, narrated by young Falak
Ramadan is more about making a personal commitment and resisting temptations than abstaining.
Having a healthy body alongside the right intentions is equally crucial for being able to carry out our religious obligations.
Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.
Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.
Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.
Fasting while travelling requires planning for hydration, nutrition, and rest. Schedule trips during eating windows, pack emergency snacks, and research food options. Prioritise rest, hydration, and balanced meals to stay energised and make fasting stress-free while travelling.
The holy month is here, marked by fasting, prayer, reflection, and self-discipline. While observing self-restraint, one can align with the spiritual goals of the time and combine to nurture good health practices. Nicotine addiction is both physical and psychological and while quitting smoking can be tough, with the right habits and strategies you can give up smoking for good.
The cute and bubbly actress, Sadia Ayman revealed an interesting incident about fasting as a child. In an interview with a news channel, the actress dwelled on how her mother would insist that she avoid fasting, but Sadia was always persistent on emulating what the elders were doing.
Five chapters, each centred around key values of Islam, narrated by young Falak
Ramadan is more about making a personal commitment and resisting temptations than abstaining.
Having a healthy body alongside the right intentions is equally crucial for being able to carry out our religious obligations.
Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.
Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.
During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.
