Protect elderly loved ones from extreme heat by using refrigerated towels, sponge baths, and mist sprays to cool skin gently. Review medications for heat sensitivity, encourage breathable footwear, and prioritise hydration with light, water-rich foods for better health.
Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.
The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.
Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.
Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.
Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
A dividend from immunisation is a future free from the diseases that rob communities of health and well-being, a future free of these unwanted ailments.
The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.
Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.
October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.
Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.
The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.
Did you know that according to the Bangladesh Bureau of Statistics (BBS), in 2022, 17.45 per cent of the deaths in Bangladesh were attributed to heart attacks? The abrupt cutting off of blood flow to the heart muscle causes a heart attack.
A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.
It’s easy to feel overwhelmed by the idea of changing your lifestyle drastically for the sake of your cardiac health. However, the path to improved cardiac wellbeing is often made up of tiny, consistent steps.
In situations when immediate medical assistance is unavailable, knowing basic, first aid can be life-saving. While nothing replaces professional medical care, certain first aid techniques can stabilise the condition until help arrives. This article serves as a guide on first aid intervention using common items that might be handy.
In the sweltering summer heat, seeking shade is a common refuge. However, it’s a little-known fact that one can suffer from heat stroke even in the shade. This condition, if not promptly addressed, can be life-threatening.
