Health

#Perspective / Is Dhaka’s air the new silent killer?

One of the most talked-about topics on social media right now is the filthy, hazy, air pollution in Dhaka. With winter officially here, it is no secret that the bustling city's air quality has been "unhealthy," "very unhealthy," and "hazardous" on some days, according to the Air Quality Index (AQI).

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

Facing a heart attack when alone? Here’s your survival guide

The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.

How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.

8 glasses a day = model physique? Let’s dive into this myth

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.

Can rice really make you fat, or are we just looking for excuses?

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

Skipping your mammogram? Here’s why that’s a terrible idea

October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.

Battling dengue: Simple steps to stay safe during the outbreak

Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.

35 and pregnant: Navigating the myths and realities

The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.

June 30, 2024
June 30, 2024

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

June 8, 2024
June 8, 2024

An uninspiring budget proposal

It fails to commit to reforms and address people’s sufferings

May 31, 2024
May 31, 2024

Do you know about hope molecules?

At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.

May 23, 2024
May 23, 2024

Are you eating right this summer? A nutritionist’s guide to healthy diets

In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits.

May 18, 2024
May 18, 2024

Suicide Prevention Helpline “Kaan Pete Roi”: 10 years and counting

Kaan Pete Roi is open every day from 3PM to 3AM. The calls are not recorded and confidentiality is strictly maintained. This is a safe space without judgement and the volunteers are here because they care and want to make a change.

May 14, 2024
May 14, 2024

Health, education face spending cuts again

Education and health sectors are set to get less Annual Development Plan allocation than prescribed in the eighth five-year plan.

May 13, 2024
May 13, 2024

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

March 23, 2024
March 23, 2024

5 habits to avoid for better oral health

With our lives being so busy all the time, it’s easy to overlook the little things that can make a big difference in maintaining a dazzling smile. So, before you brush off your oral care routine as ‘good enough,’ let’s dive into the top five no-no’s that might be doing a number on your teeth.

March 10, 2024
March 10, 2024

Pro tips for better dishwashing during Ramadan

After a day of fasting, fatigue often sets in, and the task of washing dishes can feel burdensome, particularly following a satisfying iftar. The dishwashing exercise can easily spiral out of control during iftar parties as you cater for a large number of guests.

March 3, 2024
March 3, 2024

Building a healthier Dhaka: Why understanding women’s health benefits us all

Back in the day, discussing the health issues of women was nothing short of a taboo. A serial offender would have an easier time getting a break than someone who openly discusses topics ranging from menstrual cramps to pregnancy woes. This phenomenon was not only confided within your household; it was a global one, and unfortunately, remnants of this taboo still linger in our society today.