South Asia’s double burden of communicable and non-communicable diseases
Protect elderly loved ones from extreme heat by using refrigerated towels, sponge baths, and mist sprays to cool skin gently. Review medications for heat sensitivity, encourage breathable footwear, and prioritise hydration with light, water-rich foods for better health.
Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.
The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.
Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.
Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.
Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
Lightheadedness may be a common phenomenon but it is not as benign as one may think.
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
Muktijuddher Chikishsha Itihas captures the stories and struggles of medical professionals during the Liberation War.
If you have missed out on all the latest updates of the day, then don't worry, we got you all covered. Find out the gist of the top 5 stories of The Daily Star today (December 25, 2022).
Pele, the world soccer star will remain hospitalized at the Albert Einstein Medical Center in Sao Paulo, to receive the New Year because his clinical condition has worsened and he no longer reacts to treatment, so he is only receiving palliative care to help him mitigate the pain and breathe better.
Thankfully, there are at least 5 ways in which one can spot the more uncommon triggers and ease the irritating and painful ailment.
Do you spend the majority of the winter season dreading the sicknesses that the cold weather inevitably brings? Do chilly mornings and gloomy evenings threaten your healthy way of life? We are all aware that the colder months cause both a dramatic decrease in our motivation to get out of bed in the mornings and a significant rise in the frequency of flu viruses in people. But you do not necessarily need to spend half of the season visiting doctors.
You have slept, but did it help?
The many factors that make you more susceptible to mosquito attacks.
Most of the clinically important antibiotics are now less effective at killing disease-causing bacteria than the last few years, shows the latest surveillance data of the government.
