Health

#Perspective / Is Dhaka’s air the new silent killer?

One of the most talked-about topics on social media right now is the filthy, hazy, air pollution in Dhaka. With winter officially here, it is no secret that the bustling city's air quality has been "unhealthy," "very unhealthy," and "hazardous" on some days, according to the Air Quality Index (AQI).

Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.

Facing a heart attack when alone? Here’s your survival guide

The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.

How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.

8 glasses a day = model physique? Let’s dive into this myth

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.

Can rice really make you fat, or are we just looking for excuses?

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

Skipping your mammogram? Here’s why that’s a terrible idea

October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.

Battling dengue: Simple steps to stay safe during the outbreak

Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.

35 and pregnant: Navigating the myths and realities

The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.

November 3, 2022
November 3, 2022

How individuals with social anxiety are always misunderstood

People who have Social Anxiety Disorder overthink how they’re being perceived by others.

October 30, 2022
October 30, 2022

Guide to a healthy skincare routine for your baby

A baby’s skin is more sensitive than that of a grown-up, as they are more prone to conditions like dry skin or rashes. That is why special attention is a must when you are taking care of your growing baby, as healthy skin keeps them away from many associated diseases. With winter knocking at our doors, here are some ideal skincare routines for your little one.

October 24, 2022
October 24, 2022

Benefits of using olive oil for a healthy skin

Olive oil, made by pressing olives and extracting oil from them, is very beneficial for a healthy skin. Rich in antioxidants and vitamins that improve the moisturisation process of the skin, while also enhancing anti-aging effects, olive oil presents an effective option for an ideal skincare routine. Let’s take a look at some of the benefits of olive oil for your skin.

October 17, 2022
October 17, 2022

Tools for cultivating happiness: Yamas and Niyamas in yoga

The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner divinity. Two of these eight limbs, the yamas and niyamas, are the social and personal ethics that form the foundation of a yogic lifestyle that enables us to advance along a spiritual path towards enlightenment. These are tools for cultivating happiness and self-confidence. When you come across an obstacle, a moment that tries your patience, a person that rubs you the wrong way, think of it as an opportunity to practice using these tools. This will help you put your spirituality into action.

October 12, 2022
October 12, 2022

Young adults, or soon-to-be fossils?

My date of birth says I'm young, but why does my body feel so old?

October 2, 2022
October 2, 2022

Yoga and the nervous system

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

September 28, 2022
September 28, 2022

What to do when you have conjunctivitis

Are you feeling a burning sensation in your eyes?

September 25, 2022
September 25, 2022

A Guide to Surviving the Monsoon in Dhaka

Being outdoors this season in Dhaka can feel quite icky and lead to a number of problems.

September 23, 2022
September 23, 2022

How Bangladesh can achieve universal health coverage

Investment in healthcare is necessary for sustainable development

September 16, 2022
September 16, 2022

Don't make a mockery of a noble profession

Take exemplary action against absentee doctors