Meditation
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
After yoga, meditation breaks into the mainstream
It is 5 pm, otherwise known as rush hour in Manhattan.
How to be as productive as a Google employee
Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
After yoga, meditation breaks into the mainstream
It is 5 pm, otherwise known as rush hour in Manhattan.
How to be as productive as a Google employee
Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.