What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as ‘good food’ may lack the nutrients we need for overall health.
It is important to remember that the immune system is intricate. Eating a nutritious, well-balanced diet is just one way to help your immune system. It is also vital to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as ‘good food’ may lack the nutrients we need for overall health.
It is important to remember that the immune system is intricate. Eating a nutritious, well-balanced diet is just one way to help your immune system. It is also vital to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
