We have all experienced it—the period when we hold out for the perfect moment to make changes in our lives. The reality is, there’s no such thing as the “right time” to start. The important thing is to take action now, even if it’s just a small step, and allow those small actions to build momentum over time.
As humans, we all have differing degrees of courage, shaped by our personal experiences. Courage thrives in the quiet corners of everyday life, in our perseverance and in the moments of truth and acceptance we face within ourselves.
In today’s world, where cognitive abilities and technical skills are often highlighted as the primary contributors to success, the importance of emotional intelligence (EI) tends to be overlooked.
Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
When the going gets tough, having a strong mind can be like having a superpower, the power to rise above difficulties and keep going. This is your go-to manual for turning everyday folks into mental superheroes, equipped with the resilience to handle tough times and the determination to face challenges head-on.
Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.
Here are a few ways to practice positive thinking.
Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.
Self-esteem may influence how we perceive ourselves and navigate through life's problems. One has to work through their problems by having a willingness to confront the truth and awareness regarding their life. It is not a natural gift that one is born with, but rather a skill that is carefully cultivated over the years.
Boundaries are very important. We all have limitations and we tend to often take things to the limits simply because we don’t have any boundaries. This can be very bad for our inner peace and so, we need to act accordingly. Sure, you may feel guilty at first and they may not give the best impression to others but remember, you must protect your boundaries at all cost. Besides, boundaries increase our sense of selves and self-worth.
Ever seen people who breeze through life with the right amount of sleep, a healthy diet, and time for everything? They seem to be living a charmed life. However, it’s not as much magic, as it is discipline — a good habit that takes years of perseverance to build and sustain. A fizzle-proof way of life, discipline delivers much more than willpower or motivation, and can be the best bet for even the lazier ones amongst us.
A vital life skill that many individuals struggle with is learning to say "no." It may be challenging to set limits and advocate for oneself, whether it's in response to a social invitation, a request for assistance at work, or a request for a personal favour. Nonetheless, it may be beneficial to others to say "no," as well as one's personal well-being.
While there are plenty of tips and tricks one can internalise when it comes to becoming classy, not much has been said about the set of behaviours to avoid if you wish to exude elegance and grace.
Here are 8 steps that you can take to start the process of reinvention.
Small talk often starts with pointless questions such as “How are you?” According to research, these are three of the most useless words in the world of communication as the person asking is least interested in the response and the person responding hardly ever tells the truth. So, what can make small talk interesting enough to lead to an actual conversation?
