While the absence of family, home-cooked meals, and shared traditions makes the month lonelier, it also promotes introspection and self-growth.
Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
"It's been completely normal for us. He is following his precepts, his rules, as he is following them at his club (Barcelona)," De la Fuente said during a press conference ahead of Spain's first-leg tie in Rotterdam.
Fasting while travelling requires planning for hydration, nutrition, and rest. Schedule trips during eating windows, pack emergency snacks, and research food options. Prioritise rest, hydration, and balanced meals to stay energised and make fasting stress-free while travelling.
Ramadan bazaars are a cherished part of the fasting month, offering a variety of meals for iftar.
Bangladeshi diaspora spread across the globe: how they miss and observe Ramadan away from home
In the month of abstinence and devotion, it’s quite important for dormitories to ensure an environment conducive to religious practices.
The Dhaka Metropolitan Police (DMP) has appointed around 500 security personnel working in various residential areas, markets, and shopping centres across the capital as members of the “Auxiliary Police Force”.
Transforming Ramadan from a month of fasting into one of feasting and then forcing women to cook extravagant meals ruins the purpose of the holy month.
Private security personnel deployed in residential areas, markets and shopping malls will now serve as members of the “Auxiliary Police Force” with the authority to make arrests.
Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.
Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.
Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing a full day of work. Between low energy, dehydration, and an unpredictable sleep schedule, staying focused and productive can feel like an uphill battle. However, with some smart strategies, you can manage your workload effectively without burning out.
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Jilapi remains an iftar essential, cherished for its crispy, syrupy delight. From street vendors to fine dining, its nostalgic charm unites generations. Whether classic or gourmet, this Ramadan staple continues to reign supreme, bringing joy with every golden swirl.
Celebrate Ramadan with delicious date-infused recipes, including crispy sesame wontons, aromatic date polao, moist date cake, tangy tamarind chutney, nutritious cashew cookies, and creamy apple kheer. These flavourful dishes enhance iftar with tradition, nourishment, and indulgence.
In photos: Ramadan at BUET’s Ahsan Ullah Hall
Traditional Bengali sehri meals offer a perfect balance of protein, fibre, and flavour, ensuring sustained energy during Ramadan. From chicken with green papaya to mustard-infused fish curry, these nutritious recipes keep you full and satisfied throughout the day.
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
