Running
The power of running
Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards of running.
My journey to marathons
There is a saying: “One run can change your day, many runs can change your life.”
Rakibul finishes Powerman Duathlon on a high
Rakibul Islam of Bangladesh finished the World Triathlon Powerman Duathlon World Championship on a high in Switzerland yesterday.
How much running for good health? Not much (video)
Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.
Running wrong all the way?
It appears that runners may be running wrong all this time. A slightly different posture could let runners and walkers get a gravity-driven boost and could potentially break world records, reports New Scientist.
The power of running
Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards of running.
My journey to marathons
There is a saying: “One run can change your day, many runs can change your life.”
Rakibul finishes Powerman Duathlon on a high
Rakibul Islam of Bangladesh finished the World Triathlon Powerman Duathlon World Championship on a high in Switzerland yesterday.
How much running for good health? Not much (video)
Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.
Running wrong all the way?
It appears that runners may be running wrong all this time. A slightly different posture could let runners and walkers get a gravity-driven boost and could potentially break world records, reports New Scientist.