sleep deprived
How insomnia affects the lives of young adults
Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
Sleep pattern adjustment during Ramadan
Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.
Coffee has secret trick to stop sleep
A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.
How insomnia affects the lives of young adults
Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
Sleep pattern adjustment during Ramadan
Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.
Coffee has secret trick to stop sleep
A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.