Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.
A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.
Insomnia has been known to cause health issues such as diabetes, obesity, and cardiovascular diseases.
Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.
A cup of coffee in the evening may be keeping you awake for more reasons than you realise, scientists say.
