The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
How beds are shared in a particular culture says a lot about their customs, environmental conditions, values, and material wealth. Besides, who you share your bed with can determine the quality and the amount of sleep that you get, yet another testimony to the fact that sleeping patterns are as much a cultural factor as they are biological.
Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them disrupting people's sleep, says a leading doctor.
The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.
How beds are shared in a particular culture says a lot about their customs, environmental conditions, values, and material wealth. Besides, who you share your bed with can determine the quality and the amount of sleep that you get, yet another testimony to the fact that sleeping patterns are as much a cultural factor as they are biological.
Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them disrupting people's sleep, says a leading doctor.
