smoking
Planning to quit smoking this Ramadan? Let us help you with 7 basic tips
The holy month is here, marked by fasting, prayer, reflection, and self-discipline. While observing self-restraint, one can align with the spiritual goals of the time and combine to nurture good health practices. Nicotine addiction is both physical and psychological and while quitting smoking can be tough, with the right habits and strategies you can give up smoking for good.
Is enough being done to curb smoking?
Smoking is alarmingly still prevalent among the youth.
How to quit smoking this Ramadan
A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.
Simple rules to quit smoking
People don’t smoke merely out of habit, there are many other reasons deeply intertwined with this harmful practice. Numerous factors such as social contexts, peer pressure, anxiety or loneliness can largely influence a person’s smoking behaviour. But we need to realise that tobacco is such a drug that only steals from us — our money, health, and well-being.
Coronary heart disease – things you must know
Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.
Quit smoking with these convenient apps
Numerous people embark on the journey of giving up smoking for good—yet unfortunately, many fail due to the lack of motivation and effective aid. So, to make this process easier and successful, various apps can be your trusted allies and guides.
SMOKING ON TRAIN / AC apologises for harassing doctor
Assistant Commissioner (Land) of Moulvibazar Sadar Upazila Sunjit Kumar Chanda has apologised for harassing a doctor who asked him not to smoke on train.
E-cigarettes more effective in facilitating smoking cessation
Proponents of electronic cigarettes often advocate use of e-cigarettes (“vaping”) to facilitate smoking cessation. Like many other parts of the world, vaping is increasing also in Bangladesh. Now there is a great hope for those who start vaping as a tool of smoking cessation.
Non-smokers more attractive than smokers: Study
If you are a smoker then people will find you less attractive, that’s what a study says. Non-smokers are proved to be more attractive than smokers as proofs of negative impact of smoking on facial appearances, say researchers at the University of Bristol in the United Kingdom.
Planning to quit smoking this Ramadan? Let us help you with 7 basic tips
The holy month is here, marked by fasting, prayer, reflection, and self-discipline. While observing self-restraint, one can align with the spiritual goals of the time and combine to nurture good health practices. Nicotine addiction is both physical and psychological and while quitting smoking can be tough, with the right habits and strategies you can give up smoking for good.
Is enough being done to curb smoking?
Smoking is alarmingly still prevalent among the youth.
How to quit smoking this Ramadan
A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.
Simple rules to quit smoking
People don’t smoke merely out of habit, there are many other reasons deeply intertwined with this harmful practice. Numerous factors such as social contexts, peer pressure, anxiety or loneliness can largely influence a person’s smoking behaviour. But we need to realise that tobacco is such a drug that only steals from us — our money, health, and well-being.
Coronary heart disease – things you must know
Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.
Quit smoking with these convenient apps
Numerous people embark on the journey of giving up smoking for good—yet unfortunately, many fail due to the lack of motivation and effective aid. So, to make this process easier and successful, various apps can be your trusted allies and guides.
AC apologises for harassing doctor
Assistant Commissioner (Land) of Moulvibazar Sadar Upazila Sunjit Kumar Chanda has apologised for harassing a doctor who asked him not to smoke on train.
E-cigarettes more effective in facilitating smoking cessation
Proponents of electronic cigarettes often advocate use of e-cigarettes (“vaping”) to facilitate smoking cessation. Like many other parts of the world, vaping is increasing also in Bangladesh. Now there is a great hope for those who start vaping as a tool of smoking cessation.
Non-smokers more attractive than smokers: Study
If you are a smoker then people will find you less attractive, that’s what a study says. Non-smokers are proved to be more attractive than smokers as proofs of negative impact of smoking on facial appearances, say researchers at the University of Bristol in the United Kingdom.
Smoking to be stubbed out on Thai beaches
Smokers who flout a smoking ban on 20 of Thailand's most famous tourist beaches will face a $3,000 fine or up to a year in prison, Thai authorities have said.