stress management
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
How to stop stressing over small things
Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
Next Step / How to manage work-induced stress as a modern employee
Characterised by tight deadlines, high expectations, and constant connectivity, modern workplaces can take a toll on employees' mental and physical well-being. As such, let's take a look at the causes behind workplace-induced stress and how you, as a modem employee, can manage it.
Emotional Spending Taking over your Life? Don’t worry, you are not alone!
No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
How to stop stressing over small things
Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
How to manage work-induced stress as a modern employee
Characterised by tight deadlines, high expectations, and constant connectivity, modern workplaces can take a toll on employees' mental and physical well-being. As such, let's take a look at the causes behind workplace-induced stress and how you, as a modem employee, can manage it.
Emotional Spending Taking over your Life? Don’t worry, you are not alone!
No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.