For an avid gardener, what a joy it is to watch saplings grow and thrive from their seedbeds! Your garden can give you a comforting space to contemplate and release stress. Gardening is a wonderful way to discover inner peace. And this is what mindfulness is about—being fully present and aware of what is occurring inside and outside of ourselves. Hence, gardening and mindfulness perfectly complement each other.
You do not necessarily need to live in the countryside to take up vegetable gardening as long as you can provide your plants with ample sunlight. Additionally, if you have ever had an urge to grow your own produce, winter is the perfect time to get started.
For an avid gardener, what a joy it is to watch saplings grow and thrive from their seedbeds! Your garden can give you a comforting space to contemplate and release stress. Gardening is a wonderful way to discover inner peace. And this is what mindfulness is about—being fully present and aware of what is occurring inside and outside of ourselves. Hence, gardening and mindfulness perfectly complement each other.
You do not necessarily need to live in the countryside to take up vegetable gardening as long as you can provide your plants with ample sunlight. Additionally, if you have ever had an urge to grow your own produce, winter is the perfect time to get started.
