Winterise your diet

Winterise your diet: Vitamin D is key in the cooler months

Temperatures are dropping, and the days are getting shorter. Shorter days mean less sun and vitamin D. So, in addition to pulling out the wool sweaters, we need to winterise our diets to make sure we get the vitamin D we need this season.

January 8, 2023
January 8, 2023

Winterise your diet: Vitamin D is key in the cooler months

Temperatures are dropping, and the days are getting shorter. Shorter days mean less sun and vitamin D. So, in addition to pulling out the wool sweaters, we need to winterise our diets to make sure we get the vitamin D we need this season.