Temperatures are dropping, and the days are getting shorter. Shorter days mean less sun and vitamin D. So, in addition to pulling out the wool sweaters, we need to winterise our diets to make sure we get the vitamin D we need this season.
Temperatures are dropping, and the days are getting shorter. Shorter days mean less sun and vitamin D. So, in addition to pulling out the wool sweaters, we need to winterise our diets to make sure we get the vitamin D we need this season.
