Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.
Taking a brisk walk or engaging in other moderate-intensity physical activities helps slow down the progression of Alzheimer’s disease, says a study.
Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.
Taking a brisk walk or engaging in other moderate-intensity physical activities helps slow down the progression of Alzheimer’s disease, says a study.
