anti-cholesterol

Almonds boost the elimination of bad cholesterol

Researchers at Pennsylvania State University recently confirm the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent.

August 14, 2017
August 14, 2017

Almonds boost the elimination of bad cholesterol

Researchers at Pennsylvania State University recently confirm the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent.