How to lose weight
Tired of sucking in your belly? Try these yoga moves to shrink it for real
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
Weight loss can put type 2 diabetes into remission
In 2017, the landmark Diabetes Remission Clinical Trial (DiRECT) revealed that type 2 diabetes can be reversed in some adults by following an intensive weight management programme, but no-one knew why.
Tired of sucking in your belly? Try these yoga moves to shrink it for real
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
Weight loss can put type 2 diabetes into remission
In 2017, the landmark Diabetes Remission Clinical Trial (DiRECT) revealed that type 2 diabetes can be reversed in some adults by following an intensive weight management programme, but no-one knew why.