Deciding on an iftar menu is quite the task and the options drop drastically when we are looking for something easy on the tummy as well as our time. What we do not know however, is that the humble chickpea in our kitchen can be quite versatile when it comes to iftar.
A few things signify the arrival of Ramadan and one of them is sehri. Ramadan sehri is one of the most important meals we consume as it is the last one before iftar. Sehri should be fulfilling and healthy at the same time.
Superfoods are mostly plant-based food with an exception of a few proteins.Here are top 5 superfoods you can incorporate into your diet during the month of Ramadan.
As a young professional, navigating the Ramadan schedule can be difficult.
If there is one thing that worries me a little, it is that the strong trend for themes of sexual violence that began to appear during lockdown, continues to be favoured by a significant number of our domestic writers.
Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
I channelled my hurt, anger and frustration into poetry and flash fiction that had nothing to do with my agitator and her cronies.